Run for living
Running is something that I love to do but why is it when things get too tough it is the first thing that I turf out of my routine. I can find a million and one reasons why I can't go for a run. But why??? I know if I do go for a run it will get me out the fugue that I may be feeling at the time. It revitalises my spirit but I still cast it aside. Is it because running is bloody hard not just physically but mentally as well. I do get down when I am not improving or I am not meeting the mediocre goals that I have set for myself. I try to run with no expectations upon myself (one of the reasons that I have not bought myself one of those snazzy running watches) but my head just always get in the way. Self talk holds me back when I really need to be out there running for me. But I have found a way to cope.... I am an active participant in my local Parkrun (A free, local, weekly 5km timed run for more info go to the Parkrun website) and the great thing is I do not have to ru